What are the 6 Benefits of doing Surya Namaskar Daily ?
In today’s fast-paced world, finding a holistic approach to maintain physical, mental, and emotional well-being is paramount. Amidst various fitness regimes, Surya Namaskar, also known as Sun Salutation, emerges as a remarkable practice deeply rooted in ancient Indian traditions. This dynamic sequence of postures, breathing, and mantra recitation holds the power to transform your daily…
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