The monsoon season, with its refreshing rains, brings relief from the scorching heat but also brings along a host of hair problems. How to control monsoon hair fall is a question that plagues many during this time. The high humidity, unexpected showers, and fluctuating temperatures can wreak havoc on your hair, leading to increased hair fall and other issues. In this detailed guide, we will explore effective strategies and tips to combat monsoon hair fall and maintain healthy, lustrous hair.
Understanding Monsoon Hair Fall
What Causes Monsoon Hair Fall?
The primary reason behind increased hair fall during the monsoon season is the high humidity levels in the air. Humidity makes the scalp greasy and attracts dust and pollutants, which can clog hair follicles and weaken hair roots. Knowing how to control monsoon hair fall becomes crucial as the damp conditions foster fungal infections on the scalp, further contributing to hair loss. Additionally, the sudden changes in weather can disrupt the hair growth cycle, leading to more hair strands falling out.
Symptoms of Monsoon Hair Fall
- Increased Hair Shedding: Finding more hair strands on your pillow, comb, and shower drain.
- Greasy Scalp: A sticky and oily scalp due to excess humidity.
- Dry and Frizzy Hair: Hair losing its natural shine and becoming frizzy.
- Itchy Scalp: Increased sweat and moisture can lead to an itchy and irritated scalp.
Effective Tips on How to Control Monsoon Hair Fall
1. Maintain Scalp Hygiene
Keeping your scalp clean is crucial during the monsoon. Wash your hair regularly with a mild shampoo to remove excess oil, dirt, and sweat. Opt for shampoos with natural ingredients that are gentle on the scalp and free from harsh chemicals.
2. Use a Good Conditioner
A good conditioner can help combat frizz and dryness caused by the humid weather. Apply conditioner only to the lengths and ends of your hair, avoiding the scalp, to prevent it from becoming greasy.
3. Avoid Excessive Hair Treatments
During the monsoon, avoid excessive styling treatments like straightening, curling, or coloring your hair. These treatments can further weaken your hair and contribute to hair fall.
4. Stay Hydrated
Drinking plenty of water is essential for overall health and plays a significant role in maintaining healthy hair. Staying hydrated helps in keeping your scalp healthy and your hair strong.
5. Use Anti-Fungal Hair Products
Humidity can promote the growth of fungi on the scalp, leading to dandruff and hair fall. Use anti-fungal shampoos or hair masks to keep fungal infections at bay.
6. Oil Your Hair Regularly
Oiling your hair regularly can nourish the scalp and strengthen the hair roots. Opt for lightweight oils like coconut oil, almond oil, or olive oil. Massage the oil into your scalp gently and leave it overnight for best results.
7. Eat a Balanced Diet
Your diet plays a crucial role in maintaining healthy hair. Include foods rich in vitamins, minerals, and proteins such as leafy greens, nuts, seeds, fish, and eggs. These nutrients help in promoting hair growth and reducing hair fall.
Home Remedies to Control Monsoon Hair Fall
1. Aloe Vera Gel
Aloe vera has soothing and moisturizing properties that can help in reducing scalp irritation and strengthening hair. Apply fresh aloe vera gel directly to your scalp and leave it on for 30 minutes before rinsing off with lukewarm water.
2. Fenugreek Seeds
Fenugreek seeds are rich in proteins and nicotinic acid, which help in strengthening the hair shaft and preventing hair fall. Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp and hair. Leave it on for an hour before washing off.
3. Onion Juice
Onion juice is known for its high sulfur content, which promotes hair growth and reduces hair fall. Extract juice from a few onions and apply it to your scalp. Leave it on for 30 minutes before rinsing with a mild shampoo.
4. Green Tea Rinse
Green tea is rich in antioxidants that help in promoting hair growth and reducing hair fall. Brew a cup of green tea, let it cool, and use it as a final rinse after shampooing your hair.
Professional Treatments for Monsoon Hair Fall
1. Hair Spa Treatments
Hair spa treatments can deeply condition your hair and rejuvenate the scalp. These treatments often include a massage, steaming, and a hair mask that can help in reducing hair fall and improving hair texture.
2. Laser Therapy
Low-level laser therapy can stimulate hair growth and reduce hair fall. It works by increasing blood circulation to the scalp and promoting hair follicle health.
3. Platelet-Rich Plasma (PRP) Therapy
PRP therapy involves injecting platelet-rich plasma derived from your blood into your scalp. This therapy can stimulate hair growth and reduce hair fall by promoting healing and regeneration of hair follicles.
Lifestyle Changes to Prevent Monsoon Hair Fall
1. Avoid Getting Hair Wet in Rain
Rainwater can be acidic and filled with pollutants, which can damage your hair and scalp. Avoid getting your hair wet in the rain as much as possible. If your hair does get wet, wash it with a mild shampoo and condition it immediately.
2. Use a Wide-Toothed Comb
Using a wide-toothed comb can help in detangling your hair without causing breakage. Avoid using brushes with fine bristles as they can pull and damage your hair.
3. Wear Protective Hairstyles
Protective hairstyles like braids, buns, and ponytails can help in minimizing hair exposure to humidity and pollutants. These hairstyles also reduce the need for frequent hair washing and styling.
4. Avoid Heat Styling
Heat styling tools like blow dryers, curling irons, and straighteners can weaken your hair and lead to increased hair fall. Embrace your natural hair texture during the monsoon season and avoid using heat styling tools.
Conclusion
How to control monsoon hair fall involves a combination of maintaining scalp hygiene, using the right hair products, and incorporating home remedies and professional treatments into your hair care routine. By following these tips and making necessary lifestyle changes, you can effectively manage hair fall during the monsoon season and enjoy healthy, beautiful hair.
FAQs
1. How often should I wash my hair during monsoon?
Ans. Washing your hair two to three times a week is usually sufficient during the monsoon. Over-washing can strip natural oils, while under-washing can lead to scalp infections.
2. Can diet alone stop hair fall?
Ans. While a healthy diet is crucial for hair health, it needs to be combined with proper hair care practices to effectively control hair fall. Diet alone might not be sufficient.
3. Is hair fall during monsoon permanent?
Ans. No, hair fall during the monsoon is typically temporary and can be controlled with proper care and attention. Once the monsoon season passes, hair fall usually reduces.
4. How long does it take to see results from natural remedies?
Ans. Results from natural remedies can vary, but generally, you may start to see improvements in a few weeks to a couple of months. Consistency is key.
5. Should I avoid oiling my hair in monsoon?
Ans. No, oiling your hair is still beneficial during the monsoon. Just ensure you wash it off properly to avoid greasy buildup, which can attract dirt and pollutants.
6. How to control monsoon hair fall home remedies
Ans . Here are some home remedies – :
- Aloe Vera Gel: Apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before rinsing with lukewarm water.
- Fenugreek Seeds: Soak fenugreek seeds overnight, grind into a paste, and apply to your scalp. Leave for an hour before washing off.
- Onion Juice: Extract juice from onions and apply to your scalp. Leave for 30 minutes, then rinse with a mild shampoo.
- Green Tea Rinse: Brew green tea, let it cool, and use it as a final rinse after shampooing your hair.
- Coconut Oil: Regularly massage coconut oil into your scalp and leave it overnight for nourishment and stronger hair roots.
